Annapurna Nar-Phu Valley Trek


Considerably difficult




5416m (Thorang La)

This trek cover All most Annapurna region and for those who want to explore hidden valley and trek off the beaten crossing through Challenging high passes like Kangla pass 5200m & Thorangla Pass (5416m).


Hidden by swirls of mountain mist ahead of us, from Kangla pass at 5200m the magnificent panorama view of Annapurna massif appears remote and forbidding. Our destination is the Nar-Phu valley, above the tree line on the upper limits of cultivation, in the very north of Manang district. It takes five hours reaching the pass that links Nar with Manang and three other Bhotia villages in the Nyershang down valley.


Nowadays, Nar- Phu has about 300 inhabitants who depend on livestock, unlike most Bhotia people, whose trading patterns changed drastically after the Nepali Government closed borders with Tibet, the people of Nar and Phu valley were least affected by this change. The tortuous path leading from the valley into Tibet had never made them dependent on the salt trade, and till today yak herding is the basis of their livelihood. The Nepal government’s recent decision to open up Nar and Phu to tourists has evoked little enthusiasm among the villagers, whose pastoral lifestyle continues. Apart from the odd researcher and climbing expeditions permitted to climb Him lung, Ratnachuli and Gachikang, few foreigners has visited the area and tourism infrastructure is almost non-existent. Since Annapurna Conservation Area Project (ACAP) recently extended its network to include Nar and Phu Valley, it is preparing a suitable tourism development plan at the request of the government for undiscovered valley.

US$ 1955.00 / Person

EURO 1735.00 / Person



  • 3 star hotel in Kathmandu & Pokhara with Bed & Breakfast  YES
  • Tea house lodge trek on full board basis as per itinerary above YES
  • TIMS Permit & Annapurna Conservation fee & 1 weeks restricted area trekking permit.  YES
  • Experienced guide, porters to carry luggage [2 trekkers:1 porter] YES
  • All Ground Transport YES
  • All necessary paper works YES
  • Travel and rescue arrangements YES
  • Nepal visa fee NOT
  • Extra night accommodation in Kathmandu NOT
  • Lunch and evening meals in Kathmandu NOT
  • Travel and rescue insurance, Personal expenses & equipments NOT
  • Tips for guides and porters NOT


DAY 1 - Arrival and transfer to hotel[1336m]

DAY 2 - Day in Kathmandu

DAY 3 - Drive to Chamje [1430m]

DAY 4 - Trek to to Dharapani [1920m]

DAY 5 - Trek to Koto [2600 m]

DAY 6 - Trek to Meta [3560m]

DAY 7 - Trek to Kyang Village [2820m]

DAY 8 - Trek to Phu Village [4080m]

DAY 9 - Day explore in Phu village

DAY 10 - Trek to Mahendrapul [3400m]

DAY 11 - Trek to Nar village [4110m]

DAY 12 - Trek to Ngawal [3660m] via Kang La Pass [5306m]

DAY 13 - Trek to Manang [3540m]

DAY 14 - Trek to Ledar [4200m]

DAY 19 - Trek to Thorong Phedi

DAY 20 - Trek to Muktinath via Thorong-la Pass [ 5416m]

DAY 21 - Trek to Jomsom

DAY 22 - Drive to Pokhara [915m]

DAY 23 - Drive to Kathmandu

DAY 24 - Depart Kathmandu


Everest Base Camp Trek

Gokyo Lake Trekking

Sherpa Everest Trek

Gokyo Valley Renjo Pass Trekking

Our Partner

Joker verlegt je grenzen

Member Of

TAAN Nepal Tourism Board Nepal Government

Licensed By

Nepal Goverment

Contact Us

  •   Gairidhara, Kathmandu, NEPAL

  •    Phone: +977 14432851

  •    Mail:

© Copyright 2019 by

Translate »